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This article discusses the three different energy systems your muscles use to fuel exercise along with the types of exercise to target each.

When you do a workout, there’s a lot going on behind the scenes. Read on and discover six types of hormones that a workout affects and why.

Learn how each pillar of wellness contributes to overall health and how to create a balanced approach for a happier, healthier you.

Exposing your muscles to progressive overload through weight training is the stimulus that causes them to grow, but there are a number of “key players” behind the scenes that influence how …

How much glycogen can your muscles actually store and is there a way to increase glycogen storage? Find out more.

Feb 7, 2018 · Flaxseed and flaxseed oil are a popular source of plant-based omega-3s, a type of fatty acid that has anti-inflammatory activity. Why are foods with anti-inflammatory activity …

Find out why enriched flour is a less healthy choice than products made with whole wheat or whole grain flour and why you should avoid it.

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Have you ever had muscle cramps or a muscle spasm during or after a workout? Here’s how they differ and things you can do to prevent them.

Feb 24, 2012 · What could be better than free calories – calories you take in that never get a chance to be stored as fat? Sounds pretty sweet, doesn’t it? Well, there is such a thing as free …