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What are some yoga poses for beginners?
Answered by verified global health professionalsHarsh BhatiyaMbbs doctor · 2.8 years of exp
For beginners, essential yoga poses include Mountain Pose for posture and balance, Downward-Facing Dog for stretching and strength, and Child’s Pose for relaxation. Warrior I and II build leg strength and stability, while Tree Pose improves balance. Cat-Cow Pose enhances spine flexibility, and Bridge Pose strengthens the back and legs. Seated Forward Bend stretches the hamstrings, and Corpse Pose offers relaxation and stress relief. These poses c... Read more
- Here are 10 beginner yoga poses12:
- Paschimottanasana (Seated forward bend)
- Veerabhadrasana (Warrior pose)
- Marjiarasana (Cat pose)
- Shishuasana (Child pose)
- Ardha Chakrasana (Bending backward)
- Hastapadasana (Forward bend)
- Utkatasana (Chair pose)
- Yoga Nidra (Yogic sleep)
- Mountain Pose (Tadasana)
- Tree Pose (Vrksasana)
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.10 Easy Yoga Asanas for beginners
- Paschimottanasana (Seated forward bend)
- Veerabhadrasana (Warrior pose )
- Marjiarasana (Cat pose)
- Shishuasana (Child pose)
- Ardha Chakrasana (Bending backward)
www.artofliving.org/in-en/yoga/yoga-poses/easy-yo…Here Are 10 of the Most Common Beginner Yoga Poses to Get You Started (And Well on Your Way):
- 1. Mountain Pose (Tadasana) Mountain Pose, known to be one of the most basic yoga poses for beginners, helps you to gain focus and concentration. ...
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