This pose has the bodybuilder stand with their legs shoulder-width apart and then raise their arms to flex the biceps. This lets the judges assess the entire front musculatur… See more

The front lat spread pose highlights back width, shoulder width, and overall torso taper. The competitor starts with their feet shoulder-width apart, toes turned out at an angle, and … See more

This pose presents the physique from the side. Here, judges look for complete hamstring and quad development from a side angle and a full and complete chest and thick ar… See more

One of the oldest adages in bodybuilding is that shows are won from the back. The back is made up of many muscles, and this pose is meant to show the … See more