10 functions of skin - Search
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    New Health Advisor
    https://www.newhealthadvisor.org › Functions-of-the-Skin.html

    8 Essential Skin Functions - New Health Advisor

    • Sun exposure can be great for you, but too much of a good thing will be bad. If you plan to spend a long amount of time in the sun, ensure you are protected: Wear sun screen and/or protective clothing to co… See more

    Avoid Smoking

    When you smoke, blood vessels within the outer layer of skin begin to narrow, which in turn decreases blood flow. This leads to a depletion of the oxygen and nutrients of the skin, all of … See more

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    Treat Your Skin Right

    It is important to keep your skin clean, but it is also important to do it right. Avoid long baths and use warm water, as opposed to hot. Also, avoid using harsh soaps full of chemicals, … See more

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    Eat Healthy

    Eating plenty of fruit and vegetables will provide you with much needed nutrients, which are beneficial to overall health, as well as skin health. Some research suggests a … See more

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    Don’T Get Stressed

    High levels of stress can affect us in many negative ways, including on the skin. If possible, take steps to manage and control your stress levels, to ensure health skin, as well as a h… See more

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    Why is skin important?
    1. Protection The skin helps to protect us from numerous things, including dehydration, microorganisms/bacteria, injury/trauma, and ultraviolet radiation/sun damage. It acts as a barrier from the outside world, with the tissue being strong enough to protect us. The skin also carries proteins (keratin) and pigments (melanin).
    newhealthadvisor.org

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