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- Here is a 10-minute ab workout for beginners:
- V-Sit Toe Touches: Targets transverse abdomen, lower abs, and hip flexors.
- Push Up and Arm Extension: Targets chest, shoulders, triceps, back, and core.
- Forearm Plank Reaches and Plank Up
- Rolling Side Plank and Toe Touch
- V-Sit and Dumbbell Pass
- Dumbbell Chest Press and Leg Lowers
- Scissor Kick and Dumbbell Pass
- Slow L-Sits
- Single Leg Sit-Up Twist
- Leg Lowers
- Plank Rotations
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Intense 10-Minute Home Ab Workout (No Repeat)
- V-Sit Toe Touches Targets: Transverse abdomen (deep abdominal muscles below your rectus abdomen or six pack ab muscles), lower abs and hip flexors. ...
www.nourishmovelove.com/10-minute-home-ab-wo…10 Minute Ab Workout Exercise List
- Slow L-Sits How-to: On your back, start with your legs long, arms extended with your elbows by your ears. ...
- Single Leg Sit-Up Twist How-to: Start on your back, arms and legs extended. ...
www.swiftfit.net/blog/10-minute-ab-workout-no-equi… 10 MIN BEGINNER AB WORKOUT // No Equipment | Pamela Reif
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See more on swiftfit.netHow-to: On your back, start with your legs long, arms extended with your elbows by your ears. For round one, sit up as slowly as possible, keeping your arms alongside your head, legs long, until you come into an L-shape at the top. Then, in one movement, lower down. For round two, repeat, but lower downas slowly as possi…10 Minute Easy Abs Workout for Beginners - HASfit
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Challenge Yourself With This 10-Minute Ab Workout - WebMD
Bicycle crunches and planks are just a couple of foolproof moves that instantly engage your core. Give this routine a try -- it only takes 10 minutes out of your day!
10 Minute Ab Workout | 8 Abs Exercises - ATHLEAN-X
If you don’t have much time or much floor space, this equipment-free ab workout routine is for you! This challenging ab workout delivers ripped core muscles in just 10 minutes a day using …
I tried this 10-Min Beginner Ab Workout with 52 Million Views
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No repeats, 10 min ABS workout - YouTube
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