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- Here is a 10-minute ab workout for women over 501:
- Warm up before you start the workout.
- Set the stopwatch on your phone for 10 minutes.
- Do the ab workout for 10 minutes.
- Finish the workout.
- Stretch after the workout.
- Squats
- Seated Rows
- Reverse Lunges
- Standing Shoulder Presses
- Glute Bridges
- Lat Pulldowns
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.10 Minute Ab Workout For Women Over 50
- Warm up Warming up before you try this workout is important. To warm up for this workout: ...
- 10 minute ab workout for women over 50 Before you begin, make sure that you set the stopwatch on your phone for 10 minutes. ...
boomergirl.com/10-minute-ab-workout-for-women-…The Best 10-Minute Workout To Maintain a Lean Body After 50
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