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- Here are some 10-minute chair core exercises12:
- Low Breathing: Changes how your core muscles work together and prepares them for the rest of the exercises.
- Genie Rotations: Strengthens the muscles that help you twist and rotate.
- Side Bend
- Seated Sit Up
- Chair Neck Stretches
- Chair Cat-Cow
- Chair Seated Twist
- Chair Leg Lifts
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.10 minute seated core exercises for seniors (PDF below)
better5.com/seated-core-exercises-for-seniors-pdf/10-Minute Chair Yoga Routine
- Chair Neck Stretches (2 minutes): Sit upright in your chair, feet flat on the floor. ...
- Chair Cat-Cow (2 minutes): Place your hands on your knees. ...
www.moradaseniorliving.com/senior-living-blog/fas… Simple Seated Core Strengthening Workout For Seniors | More
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Best Seated Core Exercises for Seniors - SilverSneakers
- You can pick one or two of these chair exercises to add to your normal strength routine, or string them all together for a quick and effective 10-minute core circuit. To complete the circuit, perform each exercise for one minute, then move onto the next one. After completing all four exercises, repeat the circuit one more time (two rounds total). Y...
Chair Exercises for Seniors // 10 Minute Ab & Core Seated Workout
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