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- Here is a 10-minute full body stretching routine you can follow:
- Figure four stretch with hamstring extensions (30 seconds)
- Rocking figure four stretch (30 seconds)
- Twisting cactus stretch (1 minute)
- Seated side stretch (1 minute per side)
- Neck stretch (30 seconds per side)
- Neck roll
- Shoulder roll
- Behind-head tricep stretch
- Standing hip rotation
- Standing hamstring stretch
- Quadriceps stretch
- Ankle roll
Learn more:âś•This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.A 10-minute stretch video to target the whole body
- 1. Figure four stretch with hamstring extensions (30 seconds) Lie on your back with your knees bent. ...
www.wellandgood.com/10-minute-stretch/Full body daily stretching routine
- 1. Neck roll Stand up straight with the feet shoulder-width apart and the arms loose. ...
- 2. Shoulder roll Stand up straight with the arms loose. ...
www.medicalnewstoday.com/articles/stretching-rou… - People also ask
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Learn how to loosen up tight muscles in 10 minutes with this simple full body stretch routine. It includes one stretch per major muscle group, such as neck, shoulders…
- Neck – Cervical Circles
Cervical circles, or neck circles, are a great place to start when it comes to a full body stretch routine. This will help loosen up the neck and is a great way to combat “tech neck” and sitting at a desk all day. To do cervical circles, slowly move your head in a circle. Don’t rush things and sto… - Shoulders – Box Shoulder Stretch
Stiff shoulders can reduce the functional movement of the upper body so it’s worth stretching them out frequently. The Box Shoulder Stretch is a great, and underrated way, to instantly release tight shoulders as well as your upper back in general. To do this shoulder stretch, kneel next to a be…
- Neck – Cervical Circles
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