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- Here are some 10-minute morning yoga workouts12:
- Standing Side Bend + Yogi Squat
- Downward Dog + Plank
- Crescent Lunge + Warrior 2
- Chair Pose + Chair Pose With Twist
- Reverse Table Top + Boat Pose
- Mountain Pose
- Inhale your arms up overhead
- Exhale and bend into a forward fold
- Inhale into a half-way lift, bringing your hands to your shins or thighs
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.10-Minute Morning Yoga
- Standing Side Bend + Yogi Squat this for later ...
gethealthyu.com/wake-me-up-morning-yoga-workout/10 Minute Yoga Workout for Beginners
- 1.Start in Mountain Pose by balancing your weight evenly on both feet. Lengthen your spine and engage your core. ...
- 2. Next, inhale your arms up overhead. ...
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