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Step-by-Step Instructions
- Place a resistance band under your feet and hold the handles in your hands. ...
- Keep a slight bend in your knees and bend forward at your hips. ...
- Pull the handles of the resistance band back, leading with your elbows and bringing your shoulder blades closer together. ...
- Release slowly to the starting position.
- Repeat 10 times.
www.verywellfit.com/try-these-warm-up-exercises-before-your-next-workout-517…10 Minute Full Body Pre-Workout Stretch/Warm-Up Routine
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- Neck – Cervical Circles
Cervical circles, or neck circles, are a great place to start when it comes to a full body stretch routine. This will help loosen up the neck and is a great way to combat “tech neck” and sitting at a desk all day. To do cervical circles, slowly move your head in a circle. Don’t rush things and sto… - Shoulders – Box Shoulder Stretch
Stiff shoulders can reduce the functional movement of the upper body so it’s worth stretching them out frequently. The Box Shoulder Stretch is a great, and underrated way, to instantly release tight shoulders as well as your upper back in general. To do this shoulder stretch, kneel next to a be…
- Neck – Cervical Circles
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