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- Here's a 10-minute standing stretch routine:
- Stand up straight with feet shoulder-width apart.
- Cross your right arm in front of your body and gently hold it with your left arm.
- Hold for 10–30 seconds, then release.
- Repeat on the other side.
- Stretch your hip flexors by lunging forward with one foot and squeezing the glute of the extended leg12.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.- Stand up straight with feet shoulder-width apart.
- Hold right arm straight out in front of you, then cross it in front of your body.
- Bend left arm to gently hold right forearm and guide it closer to your chest.
greatist.com/fitness/daily-stretching-routineStart with your left foot forward, and right knee down, with the top of your right foot flat against the ground. With hands on your hips, contract your core to keep from over-arching your spine, and begin to push your hips forward until you feel a stretch in the front of your right leg. Squeeze your right glute to increase the stretch.www.builtlean.com/mobility-routine/ - People also ask
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