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- Here is a 10-minute standing bursitis exercise routine12:
- Warm-up by walking 5-10 minutes to get your muscles ready for exercising.
- Stand comfortably and grab a walking cane, dowel, or broomstick.
- Hold the cane in your hands at shoulder width down at your thighs.
- Keep good upright posture and the neck relaxed as you lift both hands up toward the ceiling.
- Lift as high as is possible, slowly and with control.
- Then, return slowly to the starting position.
- Remember to stretch in a slow and controlled manner: avoid rapid motions.
- Perform each stretch until you experience a “tolerable discomfort” in the muscle – adjust the stretch to your comfort.
- Try to hold the position for 10-30 seconds.
- Slowly return to the starting position.
- Take a deep breath and relax for 5 seconds between repetitions.
- Cool-down: 5-10 minutes of icing or slow walking to finish workout.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Stand comfortably and grab a walking cane, dowel, or broomstick Hold the cane in your hands at shoulder width down at your thighs Keep good upright posture and the neck relaxed as you lift both hands up toward the ceiling Lift as high as is possible, slowly and with control Then, return slowly to the starting positionwww.vivehealth.com/blogs/resources/shoulder-bur… Warm-up by walking 5-10 minutes to get your muscles ready for exercising. Remember to stretch in a slow and controlled manner: avoid rapid motions. Perform each stretch until you experience a “tolerable discomfort” in the muscle – adjust the stretch to your comfort. Try to hold the position for 10-30 seconds. Slowly return to the starting position. Take a deep breath and relax for 5 seconds between repetitions. ...
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