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  2. Here’s how you can be helpful to a person in their darkest of times:

    • 1. Advise with permission. When you care about someone and think you know how to improve their situation, it’s tempting to play amateur psychiatrist—especially if you’ve been there before. ...
    • 2. Give them a rant window. ...
    • 3. Be honest. ...
    • 4. Avoid judging. ...
    • 5. Make it a collaboration. ...
    • 6. Offer long-term support. ...
    • 7. Don’t make promises. ...
    • 8. Recommend a read. ...

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    10 Tips to Advise Wisely: How to Give Advice That Actually Helps

    tinybuddha.com/blog/10-tips-advise-wisely-how-to-give-advice-that-actually-helps/
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  3. People also ask
    How do you give good advice?The first, most basic step in giving good advice (or any at all really) is to not judge the other person. No one should be thought of as less or as bad for a single decision that they made.

    How to Give Advice (with Pictures) - wikiHow

    wikihow.com
    What advice can one get regarding long covid?

    Dr. Anet Varghese

    Doctor of Medicine (MBBS) · 1 years of exp

    Many people are experiencing fatigue which lasts for several months beyond their Covid infection - it is the most commonly reported long Covid symptom. Here are some simple things you can do when you feel short of breath: Find a comfortable position to help relieve breathlessness. For instance, sitting on a chair leaning forwards, or lying on your side with your head propped up on cushions. Practicing deep breathing techniques can help you to take control of your breathing. Here are a few things you can do to manage the symptoms of brain fog: Take notes to help you remember things, whether during work meetings or medical appointments. You might find it useful to use a note-taking app or the calendar on your smartphone. If you are finding it hard to focus on important tasks, remove distractions by spending time in a quiet place and asking others not to disturb you. Make a clear plan before approaching any new or complicated tasks. Break it down into steps, take regular breaks, and keep checking your plan as you follow it. Exercise regularly, especially the kind that makes you breathe a bit faster and feel a bit warmer. Start gradually and don’t overdo it. Check with your doctor before taking up a new exercise regime. Eat for your brain health. A Mediterranean diet including olive oil, fruits and vegetables, nuts and beans, and whole grains has been proven to improve thinking, memory and brain health. Stick to the recommended alcohol limits or don’t drink at all. Try to get as much sleep as you need. Read more about getting a good night’s sleep. Try to do things that are known to stimulate the brain and improve mental health, such as social activities, learning something new or practising mindfulness. Photo of a woman meditating with her hands in prayer position Relieving joint and muscle pain from long Covid Muscle aches and joint pains are also common symptoms of long Covid. Sometimes this starts when you are ill, but it may continue for many weeks after. Often, muscle and joint pains are worst in the shoulders, neck, back, hips and knees. These tips may help to relieve stiffness and pain as you recover: Practise flexibility exercises like stretching, yoga, pilates or tai chi. You may feel stiff at first, but it helps to keep moving so your muscles and joints stay strong, which can help with pain over time. Light swimming can also be helpful for back pain. As much as you are able to, you can also try gentle strength exercises such as lifting light weights or working with resistance bands. Make sure to build up activity gradually and check with your doctor before starting any new exercises. You can use over-the-counter painkillers or creams to help relieve back or muscle pain - speak to your pharmacist to get advice on your symptoms. If your symptoms are not improving or getting in the way of your daily activities, speak to your GP or physiotherapist for specialist advice. Want to get fit and healthy? Sign up to our fortnightly Heart Matters newsletter to receive healthy recipes, new activity ideas, and expert tips for managing your health. Joining is free and takes two minutes. Boosting your mood and mental health There is a link between long-term illness and mood change, and long Covid is no different. Many people with long Covid experience changes in their mental health, which can include anxiety and depression. There are many reasons for this. It can take a while to process a significant event like having Covid-19, which can really disrupt your everyday living. The symptoms of long Covid can also make it harder to work, socialise and even sleep, all of which can lead to unwelcome effects on your mental wellbeing. If you notice that your mood is lower than usual, the following tips might help: Be kind to yourself during your recovery and be prepared that some days will be worse than others. Plan what to do each day - a daily routine can create stability, boosting your wellbeing. Try to balance errands and tasks with activities you enjoy, like making your favourite meal. In your routine, include connection with other people, such as family and friends. It can help to open up to others about how you are feeling. Many people experience mental health difficulties at some point in their life, so it’s nothing to feel ashamed or embarrassed about. Keep a diary to help you reflect on how certain activities might be affecting your mood positively or negatively. You could also use it to practice gratitude and positive thinking. Staying active and move as much as you feel able to – not only can movement create a sense of achievement, but it can also trigger the release of endorphins that can boost your mood. Take other steps to maintain a healthy lifestyle, such as eating regular nutritious meals and avoiding heavy alcohol consumption. Photo of woman looking pensively out the window Get mental health support Speak to your GP if you’re experiencing changes to your mood or mental health. They may refer you for talking therapy, or you can refer yourself online. Find out more about getting mental health support via the NHS. Sometimes low mood can feel debilitating and lead to distressing thoughts. The Samaritans is a registered charity aimed at providing emotional support to anyone in distress. Their free confidential helpline is available 24 hours a day, 365 days a year on 116 123. For more mental health tips, you can read our article on how to deal with uncertainty. Loss of taste or smell during long Covid After having Covid, many people experience a loss or change to their sense of taste or smell. Foods may smell or taste different, or you may experience an unpleasant taste (such as a metallic taste) in your mouth. How long does loss of taste or smell last? It may take time for your sense of taste or smell to recover, and it’s hard to predict how long they will take to return. For some people this can go on for many weeks or months. It can be difficult or frustrating when your favourite foods don’t taste or smell as appetising as normal. Here are a few tips that might help you to cope: Experiment with different flavours, textures and temperatures to see if you can make meals more appetising. Try using different herbs and spices to see which ones you like the most. You might be surprised to find you enjoy different flavours to the ones you did before.
    Q&A: Coronavirus
    microsoftstart.msn.com
    Is giving advice a good idea?It feels good to give direction. In fact, giving advice increases one’s sense of personal power, according to a study published last year in the Personality and Social Psychology Bulletin. Researchers identified three factors that determine whether input will be taken to heart.

    How to Give People Advice They’ll Be Delighted to Take

    nytimes.com
    How do I give good professional advice?The first step to giving good professional advice is to assess your knowledge and abilities. This can help you determine whether you're the best person to give someone advice.

    How To Give Good Advice at Work in 6 Steps (With Tips)

    indeed.com
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  4. Inc.com
    https://www.inc.com/lolly-daskal/25-excellent...

    25 Excellent Pieces of Advice That Most People Ignore

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  5. NPR
    https://www.npr.org/2023/02/19/1157287474

    10 pieces of sage life advice you need to hear right …

    WEBFeb 19, 2023 · We asked experts what life advice they keep on steady rotation. Here are 10 tried-and-true tips from therapists, career coaches and writers.

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    23 Best Life Advice Quotes - The Odyssey Online
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  7. New York Times
    https://www.nytimes.com/2019/10/21/smar…

    How to Give People Advice They’ll Be Delighted to …

    WEBOct 21, 2019 · If you don’t, rather than give potentially unhelpful advice, identify someone who is in a better position to help. “The key is to put …

    • Estimated Reading Time: 8 mins

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  8. Tiny Buddha
    https://tinybuddha.com/blog/10-tips-ad…

    10 Tips to Advise Wisely: How to Give Advice That …

    WEBRather than beginning your advice with, “You should have,” or “Why didn’t you…?” realize what’s done is done, and focus on what they can do or …

    • Estimated Reading Time: 7 mins
    • WikiHow
      https://www.wikihow.com/Give-Advice

      How to Give Advice (with Pictures) - wikiHow

      WEBMay 23, 2019 · 1. Give them help if they want it. If they are dealing with a situation where another person can actually do something, such as …

      • Estimated Reading Time: 8 mins
      • Psychology Today
        https://www.psychologytoday.com/us/blog/in-control/...

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      • Live Bold and Bloom
        https://liveboldandbloom.com/07/self-awareness/good-life-advice

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        12 pieces of advice for giving talks that have impact

        WEBMay 27, 2015 · 12 pieces of advice for giving talks that have impact. Posted by: Kate Torgovnick May. May 27, 2015 at 7:45 pm EDT. Courtney E. Martin hosts a session called “The 19th Minute,” and shared valuable …

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        WEBNov 2, 2017 · 1) “Don’t take your thoughts so seriously.” I know from personal experience that our thoughts can make us go pretty crazy sometimes—but the thing is, they’re just thoughts. And we really …

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        WEBMar 31, 2023 · 1. Take care of your health. Everything you eat, every bit of physical exercise you do will have an impact on your overall well-being. This goes for the present as well as how you’ll feel decades from now. …

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      • Forbes
        https://www.forbes.com/sites/dailymuse/2016/07/07/...

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        https://www.nimh.nih.gov/health/topics/caring-for-your-mental-health

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