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- Here are 10 different types of exercise to keep you fit and healthy12:
- Walking
- Yoga
- Dance fitness
- Equipment training
- HRX
- Cardio exercises
- High-Intensity Interval Training (HIIT)
- Strength & Conditioning
- Strength training
- Flexibility and balance workouts
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.10 Different Types of Exercise to Keep You Fit & Healthy
- 1. Walking Fitness Only a few people know that the simple act of walking can lead you to a fit body. ...
blog.cult.fit/articles/what-are-the-different-types-of-…A Quick Guide to 10 Different Types of Workouts
- 1. Cardiovascular Workouts Cardiovascular workouts, often referred to as cardio, focus on elevating your heart rate to enhance your cardiovascular endurance. ...
- 2. Strength Training ...
www.eosfitness.com/blog/a-quick-guide-to-differen… - People also ask
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