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- Here are 10 types of yoga asanas:
- Tadasana
- Vrikshasana
- Adho Mukho Svanasana
- Trikonasana
- Kursiasana
- Naukasana
- Bhujangasana
- Hatha Yoga
- Kundalini Yoga
- Ashtanga Yoga12.
Learn more:âś•This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.The 10 basic types of poses or asanas in yoga are as follows: Tadasana Vrikshasana Adho Mukho Svanasana Trikonasana Kursiasana Naukasana Bhujangasanalaquilaactive.com/10-basic-types-of-yoga-poses/10 Types of Yoga Every Yoga-Enthusiast Must Know
- 1. Hatha Yoga Hatha yoga, which is regarded as a gentle kind of yoga, consists of simple beginner positions that you must hold for a few breaths. ...
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