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- Here are 10 yoga poses for beginners12:
- Seated Forward Bend (Pashchimottanasana)
- Warrior Pose (Veer Bhadrasana)
- Cat Pose (Marjariasana)
- Bending Backward (Ardha Chakrasana)
- Forward Bend (Hastapadasana)
- Chair Pose (Utkatasana)
- Angle Pose (Konasana)
- Balasana (Childs Pose)
- Malasana (Low Squat)
- Adho Mukha Svanasana (Downward Facing Dog)
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.List of 10 Basic Yoga Poses for Beginners Seated Forward Bend (Pashchimottanasana) Warrior Pose (Veer Bhadrasana) Cat Pose (Marjariasana) Bending Backward (Ardha Chakrasana) Forward Bend (Hastapadasana) Chair Pose (Utkatasana) Angle Pose (Konasana)www.kreedon.com/basic-yoga-poses-for-beginners/10 Most Essential Yoga Poses for Beginners
- Balasana (Childs Pose)
- Malasana (Low Squat)
- Adho Mukha Svanasana ( Downward Facing Dog)
- Uttanasana (Standing Forward Bend)
- Phalankasana (Plank Pose)
www.siddhiyoga.com/yoga/practice/beginners/esse… - People also ask
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