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- Here are 10 yoga poses that you can practice every day12:
- Malasana (Garland Pose)
- Chaturanga Dandasana (Four-Limbed Staff Pose)
- Utthita Trikonasana (Extended Triangle Pose)
- Crescent Lunge
- Salamba Sirsasana II (Supported Headstand)
- Salamba Setu Bandha Sarvangasana (Supported Bridge Pose)
- Ustrasana (Camel Pose)
- Mountain Pose (Tadasana)
- Standing Forward Bend (Uttanasana)
- Downward-Facing Dog (Adho Mukha Svanasana)
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Top 10 yoga poses to practice every day
- 1. Malasana (Garland Pose)
- 2. Chaturanga Dandasana (Four-Limbed Staff Pose)
- 3. Utthita Trikonasana (Extended Triangle Pose)
- 4. Crescent Lunge
- 5. Salamba Sirsasana II (Supported Headstand)
www.yogajournal.com/poses/10-yoga-poses-do-ev…Top 10 Yoga Poses You Should Do Every Day
- Mountain Pose (Tadasana)
- Standing Forward Bend (Uttanasana)
- Downward-Facing Dog (Adho Mukha Svanasana)
- Plank
- Cobra Pose (Bhujangasana)
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