12 steps of anger management - Search
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  1. Copilot Answer
    Managing Your Anger poster
    Organizing and summarizing search results for you
    The 12 steps of anger management are:
    dummies+1
    • Decide how you want to feel after you get angry
    • Acknowledge your anger and its intensity
    • Focus your anger on the problem, not the person
    • Identify the source and the cause of the anger
    • Accept that the problem that made you angry can be solved
    • Try to see things from the other person’s perspective
    • Change the way you think and avoid negative thoughts
    • Use relaxation tools, such as deep breathing and relaxing imagery
    • Use problem solving skills to find a solution
    • Use better communication skills to express your feelings and needs
    • Use humor to diffuse the tension and lighten up the mood
    • Change your environment or take a break if possible
    2 Sources
    12 Steps to Using Anger Constructively - dummies
    12 Steps to Using Anger Constructively 1 Step 1: Decide how you want to feel after you get angry ... 2 Step 2: Acknowledge your anger ... 3 Step 3: Focus your anger on the problem,…
    dummies
    https://www.dummies.com/article/body-mind-spirit/emotional-health-psychology/emotional-health/anger-management/12-steps-to-using-anger-constructively-163718/
    Control anger before it controls you
    Strategies to keep anger at bay 1 Relaxation Simple relaxation tools, such as deep breathing and relaxing imagery, can help calm down angry feelings. ... 2 Cognitive restructuring …
    American Psychological Association
    https://www.apa.org/topics/anger/control
    dummies
    American Psychological Association
    dummies
    https://www.dummies.com/article/body-mind-spirit/emotional-health-psychology/emotional-health/anger-management/12-steps-to-using-anger-constructively-163718/
    12 Steps to Using Anger Constructively - dummies
    12 Steps to Using Anger Constructively 1 Step 1: Decide how you want to feel after you get angry ... 2 Step 2: Acknowledge your anger ... 3 Step 3: Focus your anger on the problem,…
    American Psychological Association
    https://www.apa.org/topics/anger/control
    Control anger before it controls you
    Strategies to keep anger at bay 1 Relaxation Simple relaxation tools, such as deep breathing and relaxing imagery, can help calm down angry feelings. ... 2 Cognitive restructuring …

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