In this article, we'll cover 14 different types of asanas; including standing, sitting, twists, forward bends, backbends, and more. Each type will include several examples of poses of that category, along with their benefits and difficulty level.

Here's a comprehensive guide to the science of Yogasanas, how you can go deeper into your practice, and reap the most benefits out of it. Enjoy! Table of Contents. #1 What is an asana? #1.1 Asanas and emotions. #1.2 Asanas and awareness. #2 The science of asanas. #2.1 84 asanas to attain. #2.2 Yogasanas – creating health, joy and blissfulness.

Master ALL 84 traditional yoga poses and names with our comprehensive guide. Explore detailed instructions, benefits, and insights into the rich heritage of yoga.

Surya Namaskar, commonly known as Sun Salutation, is a transformative sequence of 12 yoga poses that harmoniously blend physical postures, rhythmic breathing, and spiritual intent. Rooted in Sanskrit, “Surya Namaskar” translates to “Sun Salutation,” symbolizing a heartfelt salute to the sun.

Asanas can be placed into 13 category based on their body position and alignment pattern. Yoga teachers use the following types of yoga asanas in their classes.