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A 15-Minute Yoga Practice for Strength, Flexibility, and Calm
- Tabletop Start on your hands and knees with your knees directly under your hips and your wrists directly under your shoulders. ...
- Downward-Facing Dog Pose (Adho Mukha Svanasana) From Tabletop, tuck your toes under and press your hips up and back to Downward-Facing Dog. ...
- Plank Pose ...
- Sphinx Pose ...
- Lunge Twist ...
- Anjaneyasana (Low Lunge) ...
- Uttanasana (Standing Forward Bend) ...
- Bhujangasana (Cobra Pose) ...
www.yogajournal.com/practice/15-minute-yoga-practice/- People also ask
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WEBSweat Yoga offers infrared-heated, vinyasa-based yoga classes for all levels. Our free-flow style class structure lets you move to your own beat. Our studios are dark, mirror-free and equipped with high-energy sound systems. Come check us …
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