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- Here is a 15-minute yoga stretch routine you can try:
- Uttanasana (Standing Forward Bend): Fold forward toward your toes.
- Adho Mukha Svanasana (Downward-Facing Dog Pose): Start on your hands and knees, lifting your hips up.
- Cat-Cow Pose: Move between arching and rounding your back.
- Low Lunge (Anjaneyasana): Step one foot forward and bend the knee, stretching the hip flexors.
- Pigeon Pose: Stretch the hips and glutes.
- Eye of the Needle: Lie on your back and cross one ankle over the opposite knee, pulling the legs toward the chest.
- Ustrasana (Camel Pose): Kneel and arch your back, reaching for your heels.
- Child’s Pose: Sit back on your heels and stretch your arms forward12.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.A 15-minute full-body stretching routine
- Uttanasana (Standing Forward Bend) Stand tall with your feet hip-distance apart. Soften your knees and slowly fold forward toward your toes. ...
www.yogajournal.com/lifestyle/balance/15-minute-s…www.yogajournal.com/practice/15-minute-yoga-stre…The following 15-minute yoga practice includes a little of everything—core work, shoulder stretches, hip openers, twists, and subtle backbends. It’s an intense enough sequence to help you get a little cardio work as well as remember what it’s like to slow your breath and focus your thoughts.www.yogajournal.com/practice/15-minute-yoga-pra…This 15-minute morning yoga video will deeply stretch all of your muscles—from your calves and hips to your chest and back. SarahBethYoga integrates breathwork into this energizing practice–enabling you to start your day off centered and inspired and encouraging you to take your time and breathe into each poses for a little bit longer.www.yogajournal.com/yoga-videos/15-minute-morn… - People also ask
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