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- Here is a 15-minute yoga stretch routine to do in the morning12:
- Start on your hands and knees in a position similar to yoga’s child’s pose.
- Get a great mix of upper- and lower-body stretches to open up your hips, shoulders, and back.
- End with a couple moves to fire up your core.
- Start with easy warm-ups, such as light inversions and warming stretches.
- End with hip openers.
- Bonus Energy-Booster: Lion’s Breath.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.The routine starts on your hands and knees in a position similar to yoga’s child’s pose. In just under 15 minutes, you'll get a great mix of upper- and lower-body stretches to open up your hips, shoulders, and back, and then you'll end with a couple moves to fire up your core.www.wellandgood.com/15-minute-morning-stretch/How to Create a 15 Minute Morning Yoga Routine
- Start with easy warm-ups First things first, don’t jump out of bed into an intense backbend like Wheel Pose or go for the full splits (that should be obvious, right?) ...
www.theyoganomads.com/morning-yoga-routine/ - People also ask
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WEBSumits yoga classes last approximately 1 hour and 20 minutes. Sumits Sculpt and Hour flow classes last 1 hour. Please arrive 15 minutes before scheduled start time to register.