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- Here is a list of 15-minute beginner stretch exercises12:
- Uttanasana (Standing Forward Bend)
- Adho Mukha Svanasana (Downward-Facing Dog Pose)
- Cat-Cow Pose
- Low Lunge (Anjaneyasana)
- Pigeon Pose
- Eye of the Needle
- Ustrasana (Camel Pose)
- Child’s Pose
- Chest opener
- Upright external rotation
- Rotator cuff (hand behind lower back)
- Waterfall
- Overhead triceps / lat stretch
- Chair reach
- Quad stretch from chair
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.A 15-minute full-body stretching routine
- Uttanasana (Standing Forward Bend)
- Adho Mukha Svanasana (Downward-Facing Dog Pose)
- Cat-Cow Pose
- Low Lunge (Anjaneyasana)
- Pigeon Pose
www.yogajournal.com/lifestyle/balance/15-minute-s…Hold each stretch for 15 seconds (per side when applicable): Chest opener Upright external rotation Rotator cuff (hand behind lower back) Waterfall Overhead triceps / lat stretch Chair reach Quad stretch from chairhasfit.com/workouts/warm-up-cool-down-stretches … - People also ask
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