A 2-day workout split is a weight training routine that breaks your workouts into two weekly sessions. It's a straightforward approach for those with limited time or who prefer a les… See more

As mentioned, multiple ways exist to set up a two-day training split. This section will cover the three most common - the upper/lower, the full body, and the push-pull legs.… See more

Choosing the right training split is essential for achieving your fitness goals effectively and efficiently. Several factors should be considered when making this decision. Here are a … See more

Deciding which two-day workout split is best for you primarily depends on preference. All three options can be highly effective. However, you will get the best results follo… See more