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- A 2-day upper-lower split involves dividing the body into two weekly training sessions12. Here's how it works:
- Day 1: Focus on the upper body.
- Day 2: Target the lower body.
- Repeat this split twice in a week, with a rest day in between2.
- Note that this approach may have lower training frequency compared to other splits3.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.The two-day upper-lower split divides the body into two weekly training sessions. Day one is devoted to the upper body, while day two is for the lower body. With this setup, the entire body gets trained once per week.www.setforset.com/blogs/news/2-day-split-workoutEssentially, the upper body is trained on one day and the lower body on the next. This is followed by a day off. The same two day routine is then repeated. In this split, the workouts are divided among the same time period. That is to say, going through the split twice still spans 5 days when you include the rest day in between.builtwithscience.com/workouts/best-workout-split/In contrast, a 2 day upper/lower split means doing one lower-body and one upper-body workout each week. You can also perform a 2 day push/pull/legs program, alternating weekly. For example, you do push and pull one week, then legs and push the next. The downside is the lower training frequency which might lead to sub-optimal results.www.hevyapp.com/2-day-split-workout/ - People also ask
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