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- Here is a 2-day full body workout split1:
- Monday: Full Body
- Tuesday: off
- Wednesday: off
- Thursday: Full Body
- Friday: off
- Saturday: off
- Sunday: off
- Deadlift – perform 3 sets of 6-8 reps and rest for 3 minutes between the sets.
- Overhead press – complete 3 sets of 6-8 reps and rest for 2 minutes in between.
- Pull-ups – perform 3 sets of 8-10 reps and rest for 2 minutes between the sets.
Learn more:âś•This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.The 2-Day Full Body Split
- Monday: Full Body
- Tuesday: off
- Wednesday: off
- Thursday: Full Body
- Friday: off
www.aworkoutroutine.com/2-day-workout-splits/Here is the entire full-body workout for day 2 in the same week:
- Deadlift – perform 3 sets of 6-8 reps and rest for 3 minutes between the sets.
- Overhead press – complete 3 sets of 6-8 reps and rest for 2 minutes in between.
totalshape.com/training/2-day-split-workout/ - People also ask
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