The first week of training will include full-body workouts. Workout A starts with the lower body, transitions to the upper body, and then focuses on the abs. Workout B starts wit… See more

Hopefully, that first week of workouts satisfied some of the cravings you’ve had to get back into the weight room. That said, you should still feel like you’re ready to take on more. T… See more

Remember that this is a time to make the muscles get reacquainted with working. So make them work. Another thing you can do while training is flexing the muscles in between se… See more

You should also be doing cardio on a regular basis. Do one round first thing in the morning for 20-30 minutes. It can be a moderate effort for now. Wait until you’re back into a … See more