In part one, I suggested setting a schedule that you would keep up to a week before you actually started training. If you did that, then you’re ready to start this brief two-week progr… See more

The first week of training will include full-body workouts. Workout A starts with the lower body, transitions to the upper body, and then focuses on the abs. Workout B starts wit… See more

Hopefully, that first week of workouts satisfied some of the cravings you’ve had to get back into the weight room. That said, you should still feel like you’re ready to take on more. T… See more

Remember that this is a time to make the muscles get reacquainted with working. So make them work. Another thing you can do while training is flexing the muscles in between se… See more