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- Here are some yoga poses that can help improve flexibility in 20 minutes12:
- Upward Facing Dog (Urdhvamukhasvanasana)
- Downward Facing Dog (Adho Mukha Svanasana)
- Revolved Chair Variation (Parivrtta Utkatasana)
- Standing Half Forward Bend (Ardha Uttanasana)
- Camel Pose (Ustrasana)
- Head-to-Knee Forward Bend (Janu Sirsasana)
- Extended Triangle Pose (Utthita Trikonasana)
- Pigeon Pose (Eka Pada Rajakapotasana)
- Cat pose (Marjariasana)
- Rabbit Pose (Shashankasana)
- Half Pigeon Pose (Ardha Rajkapotasana)
- Head to Knee Pose on the side (Parivritta Janu Shirshasana)
- Seated Twist (Ardha Matsyendrasana)
- Shavasana (Corpse Pose)
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.20-Minute Beginner Yoga Workout For Flexibility
- 1. Upward Facing Dog (Urdhvamukhasvanasana) ...
- 2. Downward Facing Dog (Adho Mukha Svanasana) ...
- 3. Revolved Chair Variation (Parivrtta Utkatasana) ...
avocadu.com/20-minute-beginner-yoga-workout-fo…Yoga poses to improve flexibility
- 1. Cat pose (Marjariasana) Begin the flow with the cat pose, a dynamic movement that stretches the spine and increases flexibility in the neck, back and shoulders. ...
- 2. Rabbit Pose (Shashankasana) ...
www.healthshots.com/fitness/staying-fit/yoga-for-fle… - People also ask
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