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- Best partner exercises are workouts that you can do with a friend or a partner to make them more fun and challenging12.Some examples of partner exercises are12:
- Push-up variations, such as high-five push-ups, clap push-ups, or partner-assisted push-ups.
- Push sled, where one partner pushes the sled while the other rides on it or provides resistance.
- Forearm partner planks, where both partners hold a plank position facing each other and touch each other's forearms.
- Burpees, where both partners do a burpee and then jump and clap hands in the air.
- TRX without the TRX, where one partner acts as the anchor point for the other partner's bodyweight exercises, such as rows, curls, or presses.
- Squat variations, such as partner pistol squats, partner squat jumps, or partner squat holds.
- Partner lunges, where both partners lunge forward and back while holding hands or a resistance band.
- Bicycle crunches, where both partners lie on their backs and do bicycle crunches while touching their opposite elbows and knees.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.20 Best Partner Exercises - Workout With a Friend
- 1. Push-Up Variations There are countless different partner push-up variations you can try. ...
steelsupplements.com/blogs/steel-blog/20-best-par…Best Workouts to Do With a Partner
- 1. Partner Hamstring Curls Hamstring curls are an effective workout that isolates and works on your sides and hamstring. ...
- 2. Couple Wall Sits There are different ways you can do wall sits as a couple. ...
www.ironmanmagazine.com/top-10-best-partner-w… - People also ask
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