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- Here are some yoga stretches that can be done in 20 minutes12:
- Cat-Cow with Blocks
- Half Moon Variation
- Low Lunge with Blocks
- Plank Pose Variation With Blocks
- Child’s Pose With Blocks
- Downward-Facing Dog with Blocks
- Plank Pose with Blocks
- Down Dog Hip Opener with Blocks
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.20-Minute Power Yoga Flow With Blocks
- Cat-Cow with Blocks Begin with Cat-Cow using the blocks on the lowest level beneath your hands. ...
www.yogajournal.com/practice/20-minute-power-yo…Engage your inner thighs, curl the left toes under, press into the big-toe mound of your left foot, and lift onto your fingertips. As you inhale and drink in, roll your shoulders back and open your heart. As you exhale and pour out, surrender deeply into the hip stretch. Release your leg back to Down Dog and repeat on the other side.www.yogajournal.com/practice/yoga-sequences/th… - People also ask
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