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- Here is a list of yoga poses for a 20-minute beginner yoga workout for flexibility1:
- Upward Facing Dog (Urdhvamukhasvanasana)
- Downward Facing Dog (Adho Mukha Svanasana)
- Revolved Chair Variation (Parivrtta Utkatasana)
- Standing Half Forward Bend (Ardha Uttanasana)
- Camel Pose (Ustrasana)
- Head-to-Knee Forward Bend (Janu Sirsasana)
- Extended Triangle Pose (Utthita Trikonasana)
- Pigeon Pose (Eka Pada Rajakapotasana)
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.20-Minute Beginner Yoga Workout For Flexibility
- 1. Upward Facing Dog (Urdhvamukhasvanasana) ...
- 2. Downward Facing Dog (Adho Mukha Svanasana) ...
- 3. Revolved Chair Variation (Parivrtta Utkatasana) ...
avocadu.com/20-minute-beginner-yoga-workout-fo…20-Minute Full-Body Workout
- Dumbbell Squat Verywell ...
- Bent-Over Dumbbell Row Verywell ...
- Lying Leg Curl with Resistance Band Leg curls target hamstrings and calf muscles, making your legs stronger and more flexible. ...
www.verywellfit.com/20-minute-full-body-workout-e… - People also ask
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