21 days smoothie diet plan - Search
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    Here is a 21-day smoothie diet plan:
    1. Overview: The 21-Day Smoothie Diet involves replacing two meals a day with smoothies, aiming for weight loss and improved health.
    2. Daily Structure:
    • Breakfast: Smoothie (e.g., spinach, banana, almond milk).
    • Lunch: Smoothie (e.g., mixed berries, yogurt, chia seeds).
    • Dinner: Healthy meal (e.g., grilled chicken, vegetables).
    • Snacks: Optional healthy snacks (e.g., nuts, fruits).
    1. Exercise: Incorporate at least 30 minutes of exercise daily for better results.
      For a detailed meal plan and recipes, refer to the full guide.
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