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- Here is a 3-day full body workout routine123:
- Squat- 4 sets of 10 reps
- Bench press- 4 sets of 8-10 reps
- Leg extension or Lying leg curl- 3 sets of 10 reps + 1 drop set
- Incline dumbbell bench press- 3 sets of 10 reps + 1 drop set
- T-bar row- 3 sets of 8-10 reps
- Barbell shoulder press-3 sets of 8-10 reps
- Cable cross-over – 3 sets of 15-20 reps
- Dumbbell row – 3 sets of 5-8 reps
- Bent-over lateral dumbbell raises – 2 sets of 10-15 reps
- Preacher biceps curls – 2 sets of 10-15 reps
- French extensions – 2 sets of 10-15 reps
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.3 Day Full Body Workout Routine. Squat- 4 sets of 10 reps. Bench press- 4 sets of 8-10 reps. Leg extension or Lying leg curl- 3 sets of 10 reps + 1 drop set. Incline dumbbell bench press- 3 sets of 10 reps + 1 drop set. T-bar row- 3 sets of 8-10 reps. Barbell shoulder press-3 sets of 8-10 reps. ...
www.drworkout.fitness/3-day-full-body-workout-rou…3-Day Full Body Workout Routine Workout A Bench Press 3 sets x 5-8 reps Reverse Grip Lat Pulldown 3 sets x 10-15 reps Squat 3 sets x 5-8 reps Leg Curl 3 sets x 10-15 reps Dumbbell Shoulder Press 2 sets x 5-8 reps Incline Curl 2 sets x 10-15 reps Triceps Pressdown 2 sets x 10-15 reps Exercise 1: Bench Press Sets 3 Reps 5-8 Rest 2 minutes
muscleevo.net/full-body-workout/Full Body Workout 3
- Cable cross-over – 3 sets of 15-20 reps
- Dumbbell row – 3 sets of 5-8 reps
- Leg extension – 3 sets of 15-20 reps
- Leg curl – 3 sets of 15-20 reps
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