Base– The base is the person closest to the ground. They can either be lying with their back on the ground, standing or lying on their stomach (belly basing). The main aim of the base is to provide a stable and secure foun… See more

Acroyoga techniques are broadly classified into two major categories: Solar and Lunar. Let us briefly understand the underlying difference between these two patterns. See more

Builds Strength
As you have seen, three-person yoga poses require a lot more strength than solo or couple yoga poses. We also recommend the base to be the strongest one, because that is the f… See more

If you are all set to dive into the world of Acroyoga then here’s a list of things that you can expect from it: 1. It will connect you to yourself and then other bodies through partner yoga or group work. 2. You’ll be learning to … See more