Food sources from animals, birds, seafood and some plants provide protein that is the building blocks of cells. Apart from eating animal meat such as beef, poultry, lamb, or pork, we al… See more

Vegetables are some of the most important foods we need to consume regularly. Depending on which part of the plant is consumed, the food in the vegetables category is … See more

Foods in the fruits category are not just delicious but they are also healthy. Different types of fruitare common in all food cultures. We can divide the foods in the fruits categ… See more

Grains form the staple food of most cultures around the world. This food category includes grains such as wheat, oats, rye, and barley that are common in Europe and North Amer… See more

There are very few cultures where meat and poultryare not important types of food. Some animals such as cows, pigs, chickens, and lamb are raised specifically for their me… See more