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It is split into three stages:
- Week 1 is all about laying down the foundation. It focuses on building strength and endurance, with a mix of cross-training, running, and recovery days.
- Week 2 shifts the focus to boosting momentum. This week incorporates more interval and tempo runs, which are essential for improving speed and endurance. ...
- Week 3 is the pre-race preparation. ...
Learn more:It is split into three stages:
- Week 1 is all about laying down the foundation. It focuses on building strength and endurance, with a mix of cross-training, running, and recovery days.
- Week 2 shifts the focus to boosting momentum. This week incorporates more interval and tempo runs, which are essential for improving speed and endurance. ...
- Week 3 is the pre-race preparation. ...
www.runningroutines.com/3-week-5k-training-plan/Third-to-last week
- Day#1: cross-train or rest
- Day#2: run 5 miles at an easy pace
- Day#3: run 6 miles at an easy pace
- Day#4: run 5 miles at an easy pace
- Day#5: rest
- Day#6: run 4 miles at race pace
- Day#7: 12-mile long run
www.runnersgoal.com/how-to-prepare-for-a-marat…See more
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