The Fast 21 Workout Program is designed to ensure maximum fat loss while gaining lean muscle, all within 3 weeks! This program consists of 21 days of heavy compound movements mixed with high-intensity training to deliver fast results and help you get in the best shape of your life.

This simple three-week plan, designed by Beachbody Super Trainer Jericho McMatthews, mixes together total-body strength circuits with high-intensity Tabata workouts to build muscle while blasting calories. “Using different styles of training and equipment keeps the workouts fun and exciting, while also challenging and inspiring you to be your ...

Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. This three-week program will prime your body to put on more mass than ever. Ready to get fit?

The Fast 21 Workout Program is designed to ensure maximum fat loss while gaining lean muscle, all within 3 weeks! Deadmill Sprint: Jog on a treadmill that is turned of.

This 3 week fat burning cycle focuses on low-carb food choices and hardcore workouts that restrict rest between sets, finishing with intense 15 minute cardio sessions.