1 minute, 8–10 breaths Come toSukhasana(Easy Pose), close your eyes, and ground through your sitting bones. Place your hands on your knees. Deeply inhale to le… See more

1 minute, 8–10 breaths, each side Open your eyes and place your right fingertips beside your right hip. Walk the fingers out, pressing the right shoulder blade into your back by ext… See more

1 minute, 8–10 breaths From Anjali Mudra, inhale to again extend both arms skyward, staying grounded through your hips. Exhale to reach both arms behind your lower back. Interlace yo… See more

2 minutes, 16–20 breaths Come to all fours, placing your wrists beneath your shoulders and your knees directly below your hips. Curl your toes under and spread your fingers wid… See more