Don’t worry if one of the exercises in the challenge is something you can’t do. Try and find a different exercise that works the same muscles. Of course, ask a doctor before start… See more

Instructions: • Print options: regular paper works just fine. • All of the files are in pdf below. Just hit the “download” button (or pink word “download,” depending upon browser). • … See more

I originally posted this back in 2017. When I knew nothing about design. And didn’t own many graphics. So the design is a bit, uh, odd for a workout challenge. But just in case you’r… See more

I can’t believe how popular this challenge has become! I have a quick question for you. Would you be interested in seeing other 30 day exercise challenges, such as an ab chall… See more