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- Here are the stretches for a 30-day stretching challenge for splits12:
- Forward Fold with Clasped Hands
- Pyramid Pose
- Half Splits
- Low Lunge
- Supine Hamstring & Hip Stretch with strap (bring the leg out to the side)
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Here are your stretches for the month! Forward Fold with Clasped Hands Pyramid Pose Half Splits Low Lunge Supine Hamstring & Hip Stretch with strap (bring the leg out to the side)www.blogilates.com/blog/30-days-30-stretches-to-s…Each day during the challenge you have to do stretches numbered 1 through 5 (out of 30), your foundational stretches. Then at day 6, you’ll do 1 through 5 and 6, and on day 18, you will do 1 through 5 and 18, and so on and so forth, holding each stretch for one minute and stretching for a total of 10 minutes a day.www.healthline.com/health/fitness-exercise/splits-3… - People also ask
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