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    Try Our 30-Day Water Challenge - Free Printable …

    • Improved kidney function; Improved digestion; It’s an immunity booster; Contributes to better bone health; Helps with weight loss and bloating; Improved circulation; Better brain health. For some of us, d… See more

    We gained more energy to power through the day.

    “I feel like my energy in the afternoon doesn’t slump down how it used to (anyone else hit a wall around 2:30 pm?!). Now I feel great all the way through the day and actually ha… See more

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    We kicked cravings to the curb.

    “I’m not going anywhere without my water bottle again! Yesterday I found myself having way too many sugar cravings. I’ve been doing really well with that lately and the differen… See more

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    Some of us even lost a few inches.

    “Just two weeks in and I’m already down 13.75′′ on my body! When I started my water intake and a healthier lifestyle, I didn’t want it to be a new year’s resolution, I wanted it t… See more

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    And we definitely noticed a difference in our skin.

    “Two weeks down and I have to say that my skin is looking way less dull and seems a bit more clear than normal, which is amazing since I normally prioritize skincare as it is!” – … See more

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    Can you drink alcohol on a 30 day Water Challenge?
    You also CANNOT drink any other drinks that are sweetened or will add calories, such as juice or alcohol. The 30-day water challenge is designed to flush toxins from your body, and keep you away from soda, juice, and alcohol (all of which aren’t friendly to your waistline).
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    We gained more energy to power through the day.
    We kicked cravings to the curb.
    Some of us even lost a few inches.
    And we definitely noticed a difference in our skin.
    Can you drink alcohol on a 30 day Water Challenge?
     

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