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- Day 1 of The 30 Days of Yoga journey is about setting the tone for your journey by establishing ease12. The practice is designed to help you take stock, check in with the body and mind, and begin the practice of slowing down, noticing, stretching and moving with ease1. The practice is low to the ground and includes soft stretching, gentle core awakening, and a beginners mind2.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Day 1 of The 30 Days of Yogajourney! Ease into your 30 day experience with an open mind, kindness and curiosity. Use this DAY 1 practice to take stock, check in with the body and mind. Begin the practice of slowing down, noticing, stretching and moving with ease. Commit to 30 days of breathing deep and listening.yogawithadriene.com/30-days-of-yoga-01/TRUE - 30 Day Yoga Journey Your Day 1 yoga practice is about setting the tone for your journey by establishing ease. We clear the slate and start fresh welcoming soft stretching, gentle core awakening and a beginners mind. Move with ease and set yourself up for a smooth ride in this low to the ground yoga practice.yogawithadriene.com/revolution-day-1/ - People also ask
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WEBJoin Adriene on Day 1 of The 30 Days of Yoga journey! Ease into your 30 day experience with an open mind, kindness and curiosity. Use this DAY 1 practice to ...
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