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- Here's a 30-minute full-body stretching routine that targets all major muscle groups12:
- Start with neck stretches.
- Move on to shoulder stretches.
- Stretch your chest and upper back.
- Stretch your arms and wrists.
- Perform hip and glute stretches.
- Stretch your quadriceps and hamstrings.
- Finish with calf and ankle stretches.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.In this article, I’ll guide you through an easy-to-follow, 30 minute full-body stretching routine that I’ve refined over my years of training. This routine targets all the major muscle groups, ensuring a balanced approach to flexibility and mobility.www.thisiswhyimfit.com/full-body-stretching-routin…This full body stretching routine combines the best physical therapy and yoga exercises to improve your flexibility and mobility. There’s no equipment required for this stretching routine and it’s great for both men and women.hasfit.com/workouts/warm-up-cool-down-stretches … - People also ask
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