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- Here is a 30-minute morning yoga routine you can try:
- Savasana (Corpse Pose): Lie on your back and settle into a comfortable position.
- Reclining Twist (Supta Matsyendrasana).
- Cat-Cow Pose (Marjaryasana and Bitilasana).
- Tabletop Crunches.
- Child’s Pose (Balasana).
- Downward-Facing Dog Pose (Adho Mukha Svanasana).
- Standing Forward Bend (Uttanasana).
- Mountain Pose (Tadasana)12.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.A 30-minute yoga sequence to reset your day
- Savasana Lie on your back and settle into a comfortable position, whether Savasana with straight legs or with a rolled blanket beneath your knees. Stay here for 8 to 10 breaths. ...
- Supta Matsyendrasana (Reclining Twist) ...
www.yogajournal.com/practice/yoga-sequences/be…30-Minute Morning Yoga Workout Routine for Beginners
- 1. Mountain Pose: 2-Minute Credit: Freepik ...
- 2. Standard Forward Bend: 2-Minute Credit: Freepik ...
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