- Strengthens Immune System Health
Meditation has also been found to be an effective behavioral treatment for various conditions associated with a weakened immune system. Consistent meditation has been show… See more
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- The benefits of 30 minutes of daily meditation include123:
- Reduced stress and anxiety
- Increased attention and focus
- Improved memory and recall
- Improved concentration
- Improved decision making
- Increased density of gray matter in brain regions associated with memory, stress, and empathy2
- More efficient use of oxygen3
- Less cortisol production by adrenal glands3
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.In general, the main benefits of 30 minutes of daily meditation include: Reduced stress and anxiety Increased attention and focus Improved memory and recall Improved concentration Improved decision makingbigspiritual.com/30-minutes-meditation-benefits/The study, published last month in the journal Psychiatry Research: Neuroimaging, suggests that meditating for just 30 minutes a day for eight weeks can increase the density of gray matter in brain regions associated with memory, stress, and empathy.greatergood.berkeley.edu/article/item/a_little_medit…When practicing meditation: 
- You use oxygen more efficiently.
- Your adrenal glands produce less cortisol.
- Your blood pressure normalizes.
- Your heart rate and breathing slow down.
- Your immune function improves.
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