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- Benefits of 30 minutes of daily meditation include12:
- Reduced stress and anxiety
- Increased attention and focus
- Improved memory and recall
- Improved concentration
- Improved decision making
- Anxiety management
- Depression management
- Lowered blood pressure
- Strengthened immune system health
- Improved mood regulation
- Increased self-awareness
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.In general, the main benefits of 30 minutes of daily meditation include:
- Reduced stress and anxiety
- Increased attention and focus
- Improved memory and recall
- Improved concentration
bigspiritual.com/30-minutes-meditation-benefits/www.forbes.com/health/mind/benefits-of-meditation/ - People also ask
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