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    The 30 Second Sit to Stand Test (30CST) assesses functional lower extremity strength in older adults. Here's how it works:
    Shirley Ryan AbilityLab
    1. Sit on a chair with your arms crossed over your chest.
    2. Stand up fully and sit back down as many times as you can within 30 seconds.
    3. The goal is to perform as many repetitions as possible without using your hands for assistance.
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    4. 2 Sources
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    30 Second Sit to Stand Test | RehabMeasures Database
    A performance measure of functional lower extremity strength in older adults. Learn how to administer, score, and interpret the test, and compare normative data and cut-off scores …
    Shirley Ryan AbilityLab
    https://www.sralab.org/rehabilitation-measures/30-second-sit-stand-test
    3 Fitness Tests for Longevity That Reveal Your Potential
    Start by sitting on the chair with your arms crossed over your chest. Stand up fully and sit back down as many times as you can within 30 seconds. The goal is to perform as many re…
    Power of Positivity
    https://www.powerofpositivity.com/3-fitness-tests-for-longevity-that-reveal-your-potential/
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    Can The 30-Second Sit-to-Stand Test Predict Your Lifespan? - Hone Health
    The test is straightforward: you start standing, lower yourself to the floor or a chair, and then stand up again. Rinse and repeat for 30 seconds. The only catch: you can’t use you…
    Hone Health
    https://honehealth.com/edge/30-second-sit-to-stand-test/
    Shirley Ryan AbilityLab
    Power of Positivity
    Hone Health
    Shirley Ryan AbilityLab
    https://www.sralab.org/rehabilitation-measures/30-second-sit-stand-test
    30 Second Sit to Stand Test | RehabMeasures Database
    A performance measure of functional lower extremity strength in older adults. Learn how to administer, score, and interpret the test, and compare normative data and cut-off scores …
    Power of Positivity
    https://www.powerofpositivity.com/3-fitness-tests-for-longevity-that-reveal-your-potential/
    3 Fitness Tests for Longevity That Reveal Your Potential
    Start by sitting on the chair with your arms crossed over your chest. Stand up fully and sit back down as many times as you can within 30 seconds. The goal is to perform as many re…
    Hone Health
    https://honehealth.com/edge/30-second-sit-to-stand-test/
    Can The 30-Second Sit-to-Stand Test Predict Your Lifespan? - Hone Health
    The test is straightforward: you start standing, lower yourself to the floor or a chair, and then stand up again. Rinse and repeat for 30 seconds. The only catch: you can’t use you…

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