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  2. The standard mat thickness for yoga mats is 4mm or 1/8″. Thicker mats (6mm or 1/4″) are best for people who need extra cushion. How do I choose a good mat ? Choose between comfort or portability. The best thickness that offers both is 4mm and the best surface area that offers both is 24 inches wide and 72 inches long.
    size-charts.com/topics/yoga-mat-size/
    Most yoga mats are 4 to 6 millimeters, or about 3/16 of an inch thick. While it’s important to consider the length of your yoga mat, it’s almost more important to keep in mind the thickness. This is because you need the appropriate amount of cushion when you do yoga.
    yogawithlandon.com/yoga-mat-size/
     
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    The standard mm thickness for yoga mats typically ranges between 4mm and 6mm. This range strikes a balance, offering enough padding to cushion the joints during cat-cow yoga poses while providing a firm enough surface for stability …

  10. What Yoga Mat Size is Best for You? A Simple Guide …

    Oct 14, 2021 · A standard mat thickness is around 4-5 mm (around 1/8″). Thick yoga mats range from 5 mm to 6 mm (around 1/4″), and thinner travel mats can be as slim as 1-3 mm (about 1/16″). When choosing a yoga mat, the amount of …

  11. The Ultimate Guide To Choosing A Yoga Mat Size

    4mm mats are favored by people who don’t need much padding when practicing yoga. A thinner mat typically lends itself to doing standing and balancing poses better. 6mm mats are preferred by people who like a bit more cushion as it …

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    Feb 25, 2024 · What’s the best yoga mat size for my height and weight? And what’s the best length, width and thickness? In this article, we’re going to cover: How to find the ideal yoga mat sizing for you and your practice; Length, width …

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