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- Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.The standard mat thickness for yoga mats is 4mm or 1/8″. Thicker mats (6mm or 1/4″) are best for people who need extra cushion. How do I choose a good mat ? Choose between comfort or portability. The best thickness that offers both is 4mm and the best surface area that offers both is 24 inches wide and 72 inches long.size-charts.com/topics/yoga-mat-size/Most yoga mats are 4 to 6 millimeters, or about 3/16 of an inch thick. While it’s important to consider the length of your yoga mat, it’s almost more important to keep in mind the thickness. This is because you need the appropriate amount of cushion when you do yoga.yogawithlandon.com/yoga-mat-size/
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