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- Sample 5:2 Diet Meal Plan:
- Breakfast: A slice of brown bread with low-fat peanut butter (approximately 150 calories).
- Lunch: A small bowl of chicken salad made with cucumbers and tomatoes (approximately 200-250 calories).
- Dinner: Chicken soup with egg (about 200 calories)1.
- Fruits: apples, oranges, bananas, and berries
- Vegetables: spinach, cauliflower, broccoli, and kale
- Grains: quinoa, oats, brown rice, and millet
- Legumes: lentils, kidney beans, and chickpeas
- Nuts: almonds, walnuts, and cashews
- Seeds: chia seeds, hemp seeds, sunflower seeds
- Proteins: lean meats, eggs, legumes, and nuts
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Sample 5:2 Diet Meal Plan
- Breakfast: A slice of brown bread with low-fat peanut butter ( approximately 150 calories ).
- Lunch: A small bowl of chicken salad made with cucumbers and tomatoes ( approximately 200-250 calories ).
fitnessvolt.com/5-2-diet-guide/What Are the Foods that You Can Eat While on a 5:2 Diet?
- Fruits: apples, oranges, bananas, and berries
- Vegetables: spinach, cauliflower, broccoli, and kale
- Grains: quinoa, oats, brown rice, and millet
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